Wednesday, July 24, 2013

Pioneer Day Hero WOD at 9:00 a.m. or 5:30 p.m.

Bradley

10 Rounds:

Sprint 100 Meters
10 Pull-Ups
Sprint 100 Meters
10 Burpees
Rest 30 Seconds

Learn more about U.S. Air Force Senior Airman Bradley R. Smith at

http://www.crossfit.com/mt-archive2/007821.html

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