Wednesday, July 23, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*

 

STRENGTH

Front Squat

 

WOD

10 Rounds:

3 Deadlifts 315/220

6 Ring Dips

9 Toes-to-Bar

 

Please Note Limited Pioneer Day Schedule on Thurs. 7/24

Class Times: 6:00 am; 9:00 am; 5:30 pm

All other classes cancelled

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