Wednesday, July 2, 2014

*Join us for yoga at 6:30 on Wednesday evenings*

STRENGTH

Push Press

 

PARTNER WOD

 AMRAP – 20 Minutes

10 Toes-to-Bar

15 Wall Balls 20/14

30 Double Unders

*Switch after each round

 

HOLIDAY SCHEDULE

Thursday 7/3

5:30 a.m., 6:30 a.m., 9:00 a.m. & 5:30 p.m. only

4:30 & 6:30 p.m. cancelled

 

Friday 7/4

Hero WOD at 9:00 a.m.

All other classes cancelled

 

Saturday 7/5

Gym Closed

 

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