Wednesday, July 16, 2014

*Join us for yoga on Wednesdays at 6:30 pm*

STRENGTH

Deadlift

HERO WOD

“Griff”

Run 800 Meters

Run 400 Meters Backwards

Run 800 Meters

Run 400 Meters Backwards

To learn more aboutĀ USAF SSgt Travis L. Griffin visit http://www.crossfit.com/mt-archive2/003719.html

 

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