Wednesday, July 15, 2015

XWOD

Strict Press 5-5-5-5

Wall Balls 2-1-2-1

WOD

4 Rounds:

5 Thrusters 95/65

10 Burpee Box Jumps 24/20

5 Thrusters 95/65

15 Toes-to-Bar

0

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