Wednesday, July 10, 2013

STRENGTH

Deadlift

WOD

AMRAP – 12 minutes

5 Power Snatches 95/65

5 Handstand Push-Ups

10 Toes to Bar

30 Double Unders

*The 6:30 class will be replaced by Yoga on Wed. 7/10. 

Please see the preceding post for additional details.

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