Wednesday, July 1, 2015

**Reminder: Yoga is on hiatus in July. A WOD will be offered in its place at 6:30 p.m.  You’re also welcome to hang out and mobilize at this time**

XWOD

Push Press 5-5-3-3-1-1

Running PVC Jump 2-1-2-1-2-1

WOD

5 Rounds:

10 Push Press *As heavy as possible while unbroken

40 Double Unders

Rest 2 Minutes Between Rounds

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