Wednesday, January 8, 2014

*Yoga’s back Wednesday night! Bring your yoga mat and join Caden at 6:30 p.m.*


5 Rounds

400m Run, 400m Ski, or 500m Row

20 WBS 20/14

30 Shoulder-to-Overhead 75/55

**The barbell cannot touch the ground at any point during the workout.

If it touches the ground all team members must immediately do 10 burpees.


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