Wednesday, January 7, 2015

SKILL

Rope Climbs

Bring long socks!

WOD

1000 Meter Row

Rest 3 Minutes

500 Meter Row

Rest 2 Minutes

500 Meter Row

Rest 2 Minutes

250 Meter Row

Rest 1 Minutes

250 Meter Row

*Join us for yoga at 6:30 p.m.*

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