Wednesday January 30, 2013

The CrossFit Games registration starts today. Click HERE to register. Last year we had a lot of fun competing together as a gym. This is will be fun again. It’s a great way to see where you rank or how far you’ve come in a year.
STRENGTH
Deadlift
4×3 – Progressive up to 80%
WOD
6 Rounds
10 Kettlebell Swings 70/53 lbs
15 Wallball Toss Sit-ups
40 Mt. Climbers.

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