Wednesday, January 22, 2014

STRENGTH

Hang Power Snatch

WOD

AMRAP -20 Minutes

5 Power Cleans 145/100

10 Toes-to-Bar

15 Wall Ball Shots 20/14

This was WOD 11.5 in the 2011 CrossFit Open.  We’ll perform WODs from the previous Opens during the coming weeks in order to get ready for the 2014 CrossFit Open which begins on February 27th.

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