Wednesday, February 4, 2015

STRENGTH

Turkish Get-Ups

WOD

Every Minute on the Minute – 16 Minutes

Odd Minutes: 2 Muscle-Ups

Even Minutes: 1 Atlas Stone 135/95

*With the time remaining in the minute, AMRAP Med Ball Cleans 20/14

Join us for yoga at 6:30 p.m. on Wednesdays. The class is open to the public, so bring your friends!

0

You must be logged in to post a comment.