Wednesday, February 25, 2015

*Join us for yoga at 6:30 pm each Wednesday*

STRENGTH

Sprints

10 x 100 Meters

WOD

AMRAP – 7 Minutes

2 Power Snatches 115/75

1 Rope Climb

4 Power Snatches 115/75

1 Rope Climb

6 Power Snatches 115/75

1 Rope Climb

Etc…

Power Snatches increase by two reps per round.

Reminder:  We have noon WODs available Tuesday, Wednesday & Thursday. If you want us to keep offering noon classes, then you need to attend, otherwise the classes will be discontinued.

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