Wednesday February 20, 2013

Good luck Beau! We’re going to miss you. This WOD is built just for you. The rep scheme is the date you leave.

STRENGTH
Back Squat
6×3 – 75-80%
WOD
AMRAP 15 Minutes
2 Deadlift 225/155 lbs
20 Weighted Sit-ups 35/25
13 Kettlebell Swings 53/44

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