Wednesday February 13, 2013

Get it speal!! Can’t wait to see him compete again.

STRENGTH

Power Clean

4×2 – Progressive

WOD

4 Rounds

10 Power Cleans 95/65 lbs

6 Weighted Step-ups 95/65 lbs @ 24/20”

10 Lateral Jumps – Jump over the bar you’ve been using.

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