Wednesday, February 12, 2014

*Join us for yoga at 6:30 p.m. on Wednesday*

STRENGTH

Push Press

WOD

Every Minute on the Minute for 20 Minutes

Odd Minutes: Row or Ski for 15 Calories

Even Minutes: 5 Handstand Push-Ups

*Bring long socks – our warm-up skill work will include rope climbs this week*

0

You must be logged in to post a comment.