Wednesday, February 11, 2015

Join us for a special Valentines Partner Yoga class at 6:30 pm

WOD

60 Calorie Row

50 Toes-to-Bar

40 Wall Balls 20/14

30 Cleans 135/95

20 Muscle-Ups

Time Cap = 20 Minutes

Noon Foundations classes begin 2/10/15 and run each Tuesday, Wednesday & Thursday through 2/24/15.  Experienced athletes are welcome to use these Foundations classes as Open Gym time.  Noon WOD’s will begin 2/25/15.

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