Wednesday, December 31, 2014

STRENGTH

Bench Press

PARTNER WOD

With one partner working at a time, accumulate as many reps as possible.

2 Minutes: Power Cleans 135/95

2 Minutes: Push Jerks 135/95

3 Minutes: Power Cleans 135/95

3 Minutes: Push Jerks 135/95

4 Minutes: Power Cleans 135/95

4 Minutes: Push Jerks 135/95

Holiday Schedule:

Wednesday 12/31 – 5:30 am, 6:30 am & 9:00 am Only

Thursday 1/1 – Closed

Friday 1/2 & Saturday 1/3 –  Normal Schedule

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