Wednesday, December 30, 2015

STRENGTH

4 Rounds:

100 Foot Farmer Carry

100 Foot Waiter Carry

WOD

6 Rounds:

150 Meter Row Sprint

Rest 2:00

Holiday Schedule

Classes at 5:30, 6:30, 9:00 am, 4:30, 5:30 pm

Cancelled: CrossFit Teens, 6:30 pm WOD & Weightlifting

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