Wednesday, December 24, 2014

STRENGTH

Push Press

PARTNER WOD

10 Rounds:

10 Handstand Push-Ups

10 Power Snatches 95/65

40 Double Unders

*Each partner completes half of the reps for each movement in each round

Holiday Schedule: December 24-27

Wednesday 12/24 – 5:30 am, 6:30 am & 9:00 am Only

Thursday 12/25 – Closed

Friday 12/26 – 9:00 am & 4:30 pm Only

Saturday 12/27 – Normal Schedule

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