Wednesday, December 10, 2014

STRENGTH

XWOD

Muscle Clean + Split Jerk 1-1-1-1-1-1

Sled Push 2-1-2-1-2-1

2 = 100m with a challenging load

1 = 50m with a heavier load

WOD

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings 70/53

50 Meter Sprint Between Rounds

*Join us for yoga at 6:30 p.m. on Wednesdays*

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