Wednesday, August 19, 2015

*Join us for yoga at 6:30 p.m. on Wednesdays*

XWOD

Bulgarian Split Squat 4-4-4-4

5/10/5 Sprint Test 2-1-2-1

WOD

“Hang Power Elizabeth”

21-15-9

Hang Power Cleans 135/95

Ring Dips

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