Wednesday, August 13, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*

STRENGTH

Back Squat

WOD

AMRAP – 12 Minutes

3 Push Presses 155/105

10 Ball Slams 20/15

EXTRA CREDIT

Sled Push 90/50

3 x 50 Meters

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