Wednesday, April 8, 2015

*Join us for yoga at 6:30 p.m. on Wednesdays*

STRENGTH

XWOD

Back Squat 2-2-2-2-2-2 @80%

Running Box Jump 2-1-2-1-2-1

 

WOD

AMRAP – 7 Minutes

5 – 10 – 15 – 20 – 25 – etc.

Russian Kettlebell Swings 70/53

30 Double Unders after each set

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