SKILL WORK
Upright Ring Holds & Hollow Rocks
WOD
30-20-10 Calorie Row
15-10-5 Handstand Push-Ups
Rest until 8:00
90-60-30 Double Unders
30-20-10 Sumo Deadlift High Pulls 53/35
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5
APR
2016
APR
2016
0
Wednesday, April 6, 2016
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