Wednesday, April 6, 2016 SKILL WORK Upright Ring Holds & Hollow Rocks WOD 30-20-10 Calorie Row 15-10-5 Handstand Push-Ups Rest until 8:00 90-60-30 Double Unders 30-20-10 Sumo Deadlift High Pulls 53/35 Share 5 APR 0