Wednesday, April 29, 2015

XWOD

Back Squat 2-2-2-2-2-2

Shuttle Run 2-1-2-1-2-1

WOD

AMRAP – 4 Minutes

5 Kettlebell Push Press 53/35

10 Weighted Step-Ups 53/35 & 24/20

-Rest 1 Minute-

AMRAP – 4 Minutes

10 Hand Release Push-Ups

10 Lateral Box Step Overs  24/20

*Join us for yoga at 6:30 pm on Wednesdays!*

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