Wednesday, April 20, 2016

HERO WOD

“Maupin”

4 Rounds:

800 Meter Run

49 Push-Ups

49 Sit-Ups

49 Air Squats

To learn more about U.S. Army Staff Sgt. Keith “Matt” Maupin, visit https://www.crossfit.com/workout/2016/04/10#/comments

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