Wednesday, April 15, 2015

STRENGTH

Complex:

Hang Clean + Clean + Front Squat + Split Jerk

HERO WOD

“JT”

21 – 15 – 9

Handstand Push-Ups

Ring Dips

Push-Ups

To learn more about Navy Petty Officer 1st Class Jeff Taylor, please visit http://www.crossfit.com/mt-archive2/000838.html

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