Wednesday, April 13, 2016

STRENGTH

Overhead Walking Lunges

PARTNER WOD

AMRAP – 16 MInutes
Partner 1: Row for Max Distance
Partner 2: Run 200 Meters with a Sand Bag
Alternate Row/Run

Scoring: Record total meters rowed, then total meters run.

MOVIE NIGHT & POTLUCK
Join us on Friday, April 15th at 6:30 pm for a movie night and potluck dinner. We will be watching the classic CrossFit documentary “Every Second Counts”. Bring a dish to share and BYOB. For the movie, you are welcome to bring your own chair, bean bag seat, etc, to make yourself comfy. Friends and family are welcome to join the fun!

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