Wednesday, April 10, 2013

WOD

“The Bear Complex”

5 Rounds of 7 sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Each combination of the five movements is considered one repetition.  You will complete 7 repetitions per round.  Increase weight for each of the five rounds.  This is not a timed workout, the objective is maximum weight.  Rest as needed between rounds, but the barbell cannot be released during the seven repetitions within the round.

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