Tuesday, September 30, 2014

STRENGTH

Overhead Squat

WOD

Every Minute on the Minute – 12 Minutes

Minutes 1-4

5 Toes-to-Bar

AMRAP Ball Slams

Minutes 5-8

5 Pull-Ups

AMRAP Ball Slams

Minutes 9-12

5 Knees-to-Elbows

AMRAP Ball Slams

*Score = Total Number of Ball Slams

0

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