Tuesday, September 24, 2013

STRENGTH

Deadlift

WOD

“Paleo Challenge Workout #3”

10 – 8 – 6 – 4 – 2  Hang Power Cleans (M:135/95/65  W:95/65/45)

20 – 40 – 60 -80 – 100 Meter Shuttle Sprints

*Time Cap = 5 minutes*

 

Please Note: Paleo Challenge workouts have three levels to choose from.

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