Tuesday, September 23, 2014

STRENGTH

Back Squat

WOD

800 Meter Run

21 Unbroken Strict Presses 95/65

800 Meter Run

18 Unbroken Strict Presses 95/65

800 Meter Run

15 Unbroken Strict Presses 95/65

 *200 Meter Run Penalty Each Time Strict Press is Broken

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