Tuesday, September 2, 2014

Join us for one final Tuesday morning for yoga class at 7:45 a.m.  Wednesday evening classes will continue at 6:30 p.m.

STRENGTH

Back Squat

WOD

AMRAP – 10 Minutes

5 Goblet Squats 53/35

10 Kettlebell Lunges 53/35

15 Kettlebell Swings 53/35

**Reminder: The 6:30 WOD is cancelled Tuesday night. Olympic Weightlifting will be the only class offered at 6:30 p.m.

0

You must be logged in to post a comment.