Tuesday, September 17, 2013

STRENGTH

Strict Press

WOD

“Paleo Challenge Workout #1”

21 – 18 – 15 – 12 – 9 – 6 – 3

Wall Balls  M: 20/20/14  W: 14/14/8

Deadlifts  M: 115/105/85  W: 75/65/55

Box Jumps M: 24/20/16  W: 20/16/12

*Time Cap = 18 minutes*

Please Note: Paleo Challenge worlouts have three levels to choose from, rather than simply specifying RX weights or heights

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