Tuesday, September 16, 2014

STRENGTH

Back Squat

PALEO CHALLENGE WOD #1

4 Minutes: Row for Calories (All Levels)

1 Minute: Rest

3 Minutes: Chest to Bar Pull-Ups (III)/ Pull-Ups (II)/ Jumping Pull-Ups (I)

1 Minute: Rest

2 Minutes: Back Squat (III-165/115) (II-115/80) Air Squats (I)

1 Minute: Rest

1 Minute: Shoulder-to-Overhead (III-135/95) (II-95/65) (I-65/45)

*Paleo Challenge WODs do not have an “RX”, instead there are┬áthree levels to choose from

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