Tuesday, September 15, 2015

WOD

2 Rounds:

Minute 0-1  Deadlifts 155/100

Minute 1-2  Rest

Minute 2-3  Box Jump Overs 30/24

Minute 3-4  Rest

Minute 4-5  Hang Power Cleans 155/100

Minute 5-6  Rest

Minute 6-7  Muscle-Ups

Minute 7-8  Rest

Minute 8-9  Thrusters 155/100

Minute 9-10  Rest

Minute 10-11  Row for Calories

Minute 11-12  Rest

 

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