Tuesday, October 8, 2013

STRENGTH

Push Press

PALEO WOD #5

10 Power Snatches 115/95/45   80/65/30

20 Pull-Ups

30 Box Jumps 24/20/16   20/16/12

40 Kettlebell Swings 53/53/35   35/35/25

30 Box Jumps 24/20/16   20/16/12

20 Pull-Ups

10 Power Snatches 115/95/45   80/65/30

*15 Minute Cap

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