Tuesday, October 28, 2014

STRENGTH

XWOD

Deadlift @ 70% 1RM

5-5-5-5-5

Running PVC Jump

2-1-2-1-2

WOD

25-20-15-10-5

Kettlebell Swings 53/35

50-40-30-20-10

Double Unders

0

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