Tuesday, October 27, 2015

STRENGTH

Kettlebell Push Press

WOD

AMRAP – 9 Minutes

20 Ground-to-Overhead 95/65

7 Bar Facing Burpees

15 Ground-to-Overhead 135/85

7 Bar Facing Burpees

10 Ground-to-Overhead 155/105

7 Bar Facing Burpees

5 Ground-to-Overhead 185/135

7 Bar Facing Burpees

AMRAP Ground-to-Overhead 225/155

0

You must be logged in to post a comment.