Tuesday, October 22, 2013

PALEO WOD #7

LEVEL 3

3-5-7-9-11

Burpees

Front Squats  95/65

Push Press  95/65

100m Farmer Carry 53/35 (each hand)

Then, 13 Burpee Muscle-Ups

LEVEL 2

3-5-7-9-11

Burpees

Front Squats  95/65

Push Press  95/65

100m Farmer Carry 53/35 (each hand)

Then, 13 Burpee Pull-Ups

LEVEL 1

3-5-7-9-11

Burpees

Front Squats  45/30

Push Press  45/30

100m Farmer Carry 35/25 (each hand)

Then, 13 Burpees Over the Barbell

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