Tuesday, October 21, 2014

STRENGTH

XWOD

Clean

5-5-5-5-5

Muscle-Up

2-1-2-1-2

PARTNER WOD

2 Rounds:

2:00 Air Squats/ Squat Holds

2:00 Sit-Ups / V-Sit

2:00 Push-Ups / Plank

2:00 Toes-to-Bar / Hang From Bar

Partner 1 accumulates reps while Partner 2 performs static hold.

Switch roles as needed.  Score equals total reps for all rounds.

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