Tuesday, October 20, 2015

WOD

2 Rounds:
Minute 0-1  Deadlifts 155/100
Minute 1-2  Rest
Minute 2-3  Box Jump Overs 30/24
Minute 3-4  Rest
Minute 4-5  Hang Power Cleans 155/100
Minute 5-6  Rest
Minute 6-7  Muscle-Ups
Minute 7-8  Rest
Minute 8-9  Thrusters 155/100
Minute 9-10  Rest
Minute 10-11  Row for Calories
Minute 11-12  Rest

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