Tuesday, October 15, 2013

PALEO CHALLENGE WOD #6

Time Cap = 12 minutes for all levels

Level III

100 Double Unders

 5 Rounds:

10 Power Cleans 145/ 100

10 Ring Dips

Level II

100 Single Unders

 5 Rounds:

10 Power Cleans 125/85

10 Hand Release Push-Ups

Level I

100 Single Unders

 5 Rounds:

10 Power Cleans 75/55

10 Knee Hand Release Push-Ups

Please Note: Paleo Challenge workouts have three levels to choose from.

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