Tuesday, October 14, 2014

“FIGHT GONE BAD”

3 Rounds:

1 Minute: Wall Ball Shots 20/14

1 Minute: Sumo Deadlift High Pulls 75/55

1 Minute: Box JumpsĀ 20″ (both men & women)

1 Minute: Push Presses 75/55

1 Minute: Row for Calories

1 Minute: Rest

* Score = Total number of reps for all rounds and movements

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