
STRENGTH
5 Sets of 2 Hang Power Cleans + 3 Cleans
WOD
In 9 Minutes:
AMRAP Shoulder-to-Overhead 115/85
When you drop the bar perform 20 Double Unders
AMRAP Front Rack Lunges 115/85
When you drop the bar perform 5 Burpees
The pattern continues until time expires.
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