Tuesday, October 13, 2015

STRENGTH

5 Sets of 2 Hang Power Cleans + 3 Cleans

WOD

In 9 Minutes:

AMRAP Shoulder-to-Overhead 115/85

When you drop the bar perform 20 Double Unders

AMRAP Front Rack Lunges 115/85

When you drop the bar perform 5 Burpees

The pattern continues until time expires.

 

 

0

You must be logged in to post a comment.