Tuesday, November 5, 2013

STRENGTH

Split Jerk

PALEO CHALLENGE WOD #10

(#3 retested)

10 – 8 – 6 – 4 – 2 

Hang Power Cleans (M: 135/95/65  W:95/65/45)

20 – 40 – 60 – 80 – 100

Meter Shuttle Sprints

*Time Cap = 5 minutes*

Paleo Challenge participants must perform the WOD at the same level they performed WOD #3

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