Tuesday, November 25, 2014

STRENGTH

Deadlift

WOD

1000 Meter Row, then:

2 Rounds:

40 Alternating One-Arm Russian Kettlebell Swings 53/35

30 Kettlebell Push Presses* 53/35

20 Kettlebell Snatches* 53/35

*Perform 1/2 with right arm and 1/2 with left arm, partition as desired*

0

You must be logged in to post a comment.