Tuesday, November 17, 2015

WOD

AMRAP – 10 Minutes

15 Box Jumps 24/20

10 Deadlifts 135/95

200 Meter Run

-Rest 3:00-

AMRAP – 10 Minutes

60 Double Unders

20 Ball Slams 20/15

400 Meter Row

-Rest 3:00-

AMRAP – 10 Minutes

9 Kettlebell Swings 70/53

12 Wall Balls 20/14

15 Burpees

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