Tuesday, November 11, 2014

VETERANS DAY HERO WOD

“Walsh”

4 Rounds:

22 Burpee Pull-Ups

22 Back Squats 185/130

200 Meter Run with a 45/35# Plate Overhead

To learn more about U.S. Army First Lieutenant Jonathan P. Walsh, visit: http://www.crossfit.com/mt-archive2/009005.html

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